'The Tree of Life'.
So we did this activity at my art therapy class and I just thought I had to share. It was so worthwhile to do, I'd love to start a permanent one at home, but maybe with leaves instead of hearts and doves.
You see, you make the tree, and decorate with hearts filled with positive things in your life/on your mind, and fill the doves with the negative (so they can fly away and take them with them).
It really separated you from your feelings, which was such a relief! You don't realise how much you let them overcome you, and be a part of who you are, no matter how small. It felt so good just to take a step back to see everything in hindsight.
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